Well I have started the get fit malarky! I joined my local gym and have heen going! Only on days I dont work. As Im not trying to get super fit super fast but its a start. Next week is going to be fun! Im working nights all week so I will go when I wake up in the afternoon.
I bought some chocolate whey protein powder and have created my own shake!
Its pretty simple makes two shakes:
one banana
one tablespoon peanut butter
two 60ml scoops of chocolate protein powder
250ml of semi skimmed milk/almond milk/coconut milk
stick it in a blender until smooth and voila!
